A Program for High School Girls
150 days, 150 ways, to connect to our Creator
- Learn meaningful messages from Tehillim
- Just a few minutes a day - 150 perakim in 150 days
- If you miss a day, you can always catch up
- To participate, listen to the short daily audio or create your own way to learn the perek
- Sign up here to make sure you are entered into Tehillim 150 raffles
Listen to the audios here on Tehillim150.org, on the Torat Imecha app, Spotify , Apple Podcasts or phone 917-889-9150
Additional Downloads
Tehillim 150 Check-off Chart
Tehillim 150 Calendar
Other recordings in the Tehillim 150 Series
Perek 150 - With Every Emotion & Every Breath
3 min 19 sec • Jul 3, 2023
Perek 149 - Keep It Fresh
2 min 46 sec • Jul 2, 2023
Perek 148 - All of Creation in Chorus
3 min 40 sec • Jul 2, 2023
Perek 147 - Care Beyond Comprehension
4 min • Jun 30, 2023
Perek 146 - Trust
3 min 18 sec • Jun 29, 2023
Perek 145 - Your Ticket to Olam Haba
3 min 19 sec • Jun 28, 2023
Perek 144 - Source of Talent
2 min 47 sec • Jun 27, 2023
Perek 143 - Strength from History
2 min 58 sec • Jun 26, 2023
Perek 142 - Talking it Out
2 min 54 sec • Jun 25, 2023
Perek 141 - Rebuke Reframed
3 min 54 sec • Jun 23, 2023
Perek 140 - Arrogance
3 min 32 sec • Jun 23, 2023
Perek 139 - He Knows You Best
3 min 51 sec • Jun 22, 2023
Perek 138 - Overflowing Gratitude
3 min 44 sec • Jun 21, 2023
Perek 137 - Keeping Yerushalayim Top of Mind
3 min 30 sec • Jun 20, 2023
Perek 136 - Chesed 24-7
2 min 54 sec • Jun 19, 2023
Perek 135 - Praising Hashem's Full Name
2 min 50 sec • Jun 18, 2023
Perek 134 - Blessings at Night
2 min 54 sec • Jun 17, 2023
Perek 133 - How to Bring Hashem Nachas
3 min 28 sec • Jun 16, 2023
Perek 132 - Concerned for Hashem’s Honor
3 min 48 sec • Jun 15, 2023
Perek 131 - Like a Nursing Child
3 min 36 sec • Jun 14, 2023
Perek 130 - From the Depths
3 min 13 sec • Jun 13, 2023
Perek 129 - Resilience
2 min 44 sec • Jun 12, 2023
Perek 128 - Happy 😃 in the Paradox
4 min 3 sec • Jun 11, 2023
Perek 127 - Effort & Results
3 min 42 sec • Jun 10, 2023
Perek 126 - The Best Dream. Ever.
4 min 20 sec • Jun 9, 2023
Perek 125 - Hashem’s Hug of Protection
3 min 50 sec • Jun 8, 2023
Perek 124 - Hashem Saves Us
2 min 46 sec • Jun 7, 2023
Perek 123 - By the Grace of God
2 min 40 sec • Jun 6, 2023
Perek 122 - Jerusalem United
3 min 33 sec • Jun 5, 2023
Perek 121 - Like Your Shadow
3 min 13 sec • Jun 4, 2023
Perek 120 - A Song 🎵 and Life of Growth
2 min 59 sec • Jun 3, 2023
Perek 119 - Desire to Desire
3 min 32 sec • Jun 2, 2023
Perek 118 - Fear No More
3 min 13 sec • Jun 1, 2023
Perek 117 - Secret Chesed
3 min 18 sec • May 31, 2023
Perek 116 - I Am Your Servant
3 min 11 sec • May 30, 2023
Perek 115 - Comparing Gods
2 min 55 sec • May 29, 2023
Perek 114 - Wondrous Salvation
3 min 16 sec • May 28, 2023
Perek 113 - Praise
4 min 26 sec • May 27, 2023
Perek 112 - From א-ת
2 min 45 sec • May 26, 2023
Perek 111 - Wisdom Starts Here
3 min 48 sec • May 25, 2023
Perek 110 - Master of the World
3 min 3 sec • May 24, 2023
Perek 109 - I am Prayer
3 min 19 sec • May 23, 2023
Perek 108 - Whose Honor?
3 min 37 sec • May 22, 2023
Perek 107 - Saved from Danger ⚠️
5 min 14 sec • May 21, 2023
Perek 106 - Decisive Action
3 min 21 sec • May 19, 2023
Perek 105 - Master Plan
5 min 5 sec • May 19, 2023
Perek 104 - New Moon, New Start 🌙
4 min 15 sec • May 18, 2023
Perek 103 - Soul Development
5 min 19 sec • May 17, 2023
Perek 102 - The Time WILL Come
3 min 44 sec • May 16, 2023
Perek 101 - In Every Circumstance
3 min 7 sec • May 15, 2023
Perek 100 - With Gratitude & Joy 🤩
4 min 12 sec • May 14, 2023
Perek 99 - Trembling Before G-d
3 min 8 sec • May 13, 2023
Perek 98 - The Earth & All That’s in It — United in Song
3 min 40 sec • May 12, 2023
Perek 97 - Light and Joy
3 min 5 sec • May 11, 2023
Perek 96 - A New World-Wide Song 🌎🌍🌏
3 min 43 sec • May 10, 2023
Perek 95 - Come! Sing to Hashem🎵
3 min 38 sec • May 9, 2023
Perek 94 - Hashem’s Justice & Preparing for Shabbos on Wednesday
3 min 58 sec • May 8, 2023
Perek 93 - Glory is Hashem’s Only
4 min 2 sec • May 7, 2023
Perek 92 - Shabbos and Olam Haba
3 min 30 sec • May 7, 2023
Perek 91 - Divine Protection 🛡️🔒
4 min 25 sec • May 5, 2023
Perek 90 - Purpose in the Pain
3 min 48 sec • May 4, 2023
Perek 89 - Chesed is Foundational
4 min 20 sec • May 3, 2023
Perek 88 - Turning to Hashem in the Pain
3 min 20 sec • May 2, 2023
Perek 87 - Not All Places Are Created 🟰 Equal
3 min • May 1, 2023
Perek 86 - As the Torah Comes Out
2 min 40 sec • Apr 30, 2023
Perek 85 - The Formula to Bring Bracha to the Land of Israel 🇮🇱
2 min 55 sec • Apr 30, 2023
Perek 84 - Never Let This Pasuk Leave Your Lips
3 min 8 sec • Apr 28, 2023
Perek 83 - When Hashem Seems Silent 🤫
3 min 41 sec • Apr 27, 2023
Perek 82 - The Importance of Justice 👨⚖️👩⚖️
3 min 54 sec • Apr 26, 2023
Perek 81 - Connection or Estrangement
4 min 14 sec • Apr 25, 2023
Perek 80 - Bring Us Back
3 min 52 sec • Apr 24, 2023
Perek 79 - In Response to Devastation
4 min 27 sec • Apr 23, 2023
Perek 78 - A Link in the Chain 👭⛓️👭⛓️👭
3 min 14 sec • Apr 22, 2023
Perek 77 - Pain, Abandonment & Hope for Redemption
3 min 41 sec • Apr 21, 2023
Perek 76 - Known in Yehuda
3 min 34 sec • Apr 20, 2023
Perek 75 - Blessing for the Good👍& for What Doesn’t Feel Good👎
3 min 13 sec • Apr 19, 2023
Perek 74 - Enlightenment to the World 💡➡️🌎
2 min 49 sec • Apr 18, 2023
Perek 73 - True Good
3 min 33 sec • Apr 17, 2023
Perek 72 - Dovid’s Final Tefillah
3 min 49 sec • Apr 16, 2023
Perek 71 - From the Womb ➡️ Old Age
3 min 27 sec • Apr 16, 2023
Perek 70 - Enjoy & Celebrate the Process 🎉
4 min 22 sec • Apr 14, 2023
Perek 69 - Drowning in Exile 🛟
3 min 51 sec • Apr 13, 2023
Perek 68 - Champion of the Weak
3 min 11 sec • Apr 12, 2023
Perek 67 - Mystical Torah
3 min 32 sec • Apr 11, 2023
Perek 66 - 🌎 A Worldwide Choir🎶
3 min 20 sec • Apr 10, 2023
Perek 65 - For All and for Everything
2 min 55 sec • Apr 9, 2023
Perek 64 - Words as Weapons🏹🗡️
3 min 16 sec • Apr 9, 2023
Perek 63 - Quenching Our Souls
4 min 6 sec • Apr 7, 2023
Perek 62 - 24-7 Availability
2 min 50 sec • Apr 6, 2023
Perek 61 - Doing Good After Doing Wrong
3 min 37 sec • Apr 5, 2023
Perek 60 - The Sanhedrin
3 min 5 sec • Apr 4, 2023
Perek 59 - Energy Source⚡️
3 min 6 sec • Apr 3, 2023
Perek 58 - The Power of Silence
3 min 26 sec • Apr 2, 2023
Perek 57 - Despite Peer Pressure
4 min 40 sec • Apr 1, 2023
Perek 56 - Changing Our Emotional Experiences
4 min 21 sec • Mar 31, 2023
Perek 55 - Cast Your Burden on Hashem
3 min 29 sec • Mar 30, 2023
Perek 54 - Hashem, Our Helper
3 min 59 sec • Mar 29, 2023
Perek 53 - History Repeats Itself
3 min 28 sec • Mar 28, 2023
Perek 52 - Beware of a Razor Tongue
2 min 40 sec • Mar 27, 2023
Perek 51 - A Pristine New Heart 🤍
4 min 25 sec • Mar 26, 2023
Perek 50 - Korbanos: A Relationship Tool
3 min 48 sec • Mar 26, 2023
Perek 49 - The Truth & Illusions of Wealth 💰
4 min 18 sec • Mar 24, 2023
Perek 48 - Yerushalayim Source of all Bracha
3 min 43 sec • Mar 23, 2023
Perek 47 - Shofar & Song
2 min 51 sec • Mar 22, 2023
Perek 46 - The End of War ⚔️
3 min 4 sec • Mar 21, 2023
Perek 45 - Total Beauty
3 min 29 sec • Mar 20, 2023
Perek 44 - Keeping Focus 🔎
3 min 28 sec • Mar 19, 2023
Perek 43 - Source of Strength 💪
3 min 32 sec • Mar 19, 2023
Perek 42 - Thirst
4 min 25 sec • Mar 17, 2023
Perek 41 - Protective Giving (+ A Happy Bonus)
3 min 27 sec • Mar 16, 2023
Perek 40 - New Starts
3 min 6 sec • Mar 15, 2023
Perek 39 - Guarding Our Speech 🤫
4 min 1 sec • Mar 14, 2023
Perek 38 - A Painful Plea 😔
3 min 33 sec • Mar 13, 2023
Perek 37 - When the Grass Looks Greener 🌱
4 min 21 sec • Mar 12, 2023
Perek 36 - Servitude
4 min 9 sec • Mar 12, 2023
Perek 35 - All Day Long
4 min 54 sec • Mar 10, 2023
Perek 34 - The Blessing of Insanity
3 min 52 sec • Mar 9, 2023
Perek 33 - Plans That Change and Plans That Don't
2 min 52 sec • Mar 8, 2023
Perek 32 - Surrounded
4 min 5 sec • Mar 7, 2023
Perek 31 - On the Run and Turning to Hashem
4 min 21 sec • Mar 6, 2023
Perek 30 - From Mourning to Dancing
3 min 13 sec • Mar 5, 2023
Perek 29 - The Power of G-d
3 min 39 sec • Mar 5, 2023
Perek 28 - A Blessing for All Time, A Blessing for 10
3 min 20 sec • Mar 3, 2023
Perek 27 - One Request
4 min 27 sec • Mar 2, 2023
Perek 26 - What Glasses Are You Wearing? 👓🥸
2 min 43 sec • Mar 1, 2023
Perek 25 - Paths & Alleyways 🛣️
3 min 22 sec • Feb 28, 2023
Perek 24 - Creator of Your Things
4 min 34 sec • Feb 27, 2023
Perek 23 - A Carefree Lamb
3 min 52 sec • Feb 26, 2023
Perek 22 - Power in the Wake of Humility
4 min 19 sec • Feb 25, 2023
Perek 21 - Royal Humility 👑
4 min 45 sec • Feb 24, 2023
Perek 20 – Our Arsenal
3 min 13 sec • Feb 23, 2023
Perek 19 - The Intentions of Our Heart 🧡
2 min 39 sec • Feb 22, 2023
Perek 18 - Like a Rock
3 min 25 sec • Feb 21, 2023
Perek 17 - Clear Nights 🌌
3 min 11 sec • Feb 20, 2023
Perek 16 – Always Present
3 min 48 sec • Feb 19, 2023
Perek 15 - The Greatness of Simplicity
3 min 10 sec • Feb 19, 2023
Perek 14 - A Fool's World
2 min 50 sec • Feb 17, 2023
Perek 13 - Singing for the Geulah 🎶
2 min 41 sec • Feb 16, 2023
Perek 12 - Truth and Lies
2 min 25 sec • Feb 15, 2023
Perek 11 - Tested by Design
4 min 25 sec • Feb 14, 2023
Perek 10 - Preparing for Prayer
3 min 13 sec • Feb 13, 2023
Perek 9 - An Entirely Grateful 💜
3 min 41 sec • Feb 12, 2023
Perek 8 - Almost Like an Angel
2 min 31 sec • Feb 12, 2023
Perek 7 - Hashem's Perfect Justice
3 min 11 sec • Feb 10, 2023
Perek 6 - Not an Extra Moment of Shame
3 min 18 sec • Feb 9, 2023
Perek 5 - Completely Understood
3 min 20 sec • Feb 8, 2023
Perek 4 - A Joyful 💗
3 min 33 sec • Feb 7, 2023
Perek 3 - Sleep Well
3 min 45 sec • Feb 6, 2023
Perek 2 - Like a Newborn Child
3 min 21 sec • Feb 5, 2023
Perek 1 - First Things First
4 min 15 sec • Feb 5, 2023
Participating Schools
List in formation
Hadar High SchoolBoca Raton, FL
Kohelet Yeshiva High SchoolMerion Station,PA
Ida Crown Jewish AcademySkokie, IL
SKA High School for GirlsHewlett Bay Park, NY
The Frisch SchoolParamus, NJ
YULA High School, Girls DivisionLos Angeles, CA
Shulamith High School for GirlsWoodmere, NY
Farber Hebrew Day SchoolSouthfield, MI
Chaviva High SchoolCleveland Heights, OH
Yeshiva University High School for Girls - CentralHolliswood, NY
Ma'ayanot Yeshiva High School for GirlsTeaneck, NJ
Naaleh High School for GirlsFair Lawn, NJ
Bruriah High School for GirlsElizabeth, NJ
Rae Kushner Yeshiva High SchoolLivingston, NJ
Melvin J. Berman Hebrew AcademyRockville, MD
Beis Chinuch GevoahSpring Valley, NY
Meira AcademyPalo Alto, CA
Torah Girls AcademyHouston, TX
Ohr Chana High School for GirlsQueens, NY
Meoros Girls High SchoolOrlando, FL
Ora AcademyRochester, NY
Maimonides SchoolBrookline, MA
New England Academy of TorahProvidence, RI